Keto Chocolate Coconut Smoothie
 
Prep time
Cook time
Total time
 
This keto chocolate smoothie would be great for breakfast or a midday pick me up to keep you going if you are experimenting with intermittent fasting.
Serves: 1 Serving
Ingredients
  • 2 large free range eggs
  • ¼ cup whey protein powder
  • ¼ cup coconut milk
  • 1 Tbsp MCT oil OR coconut oil
  • 1½ Tbsp raw cacao powder
  • ½ tsp cinnamon
  • ½ cup iced water
  • crushed ice (optional)
Instructions
  1. Place eggs, protein powder, coconut milk, MCT oil, cinnamon, raw cacao, water and ice in your Nutribullet cup.
  2. Place the blade onto the cup and insert into the machine.
  3. Pulse a few times to get the ice chopped up.
  4. Then blend further for about 30 seconds so that everything is well mixed together.
Notes
For an extra blast of nutrients pop in a teaspoon on chia seeds.
Vanilla and coffee extract also go really well with this recipe.
Nutrition Information
Serving size: 1 Fat: 36g Carbohydrates: 15g Protein: 39g
Recipe by Clean Living Chronicles at http://cleanlivingchronicles.co.za/keto-chocolate-coconut-smoothie/