It probably seems strange that I’m posting a recipe for low carb porridge in the middle of summer but I’ve been craving a comforting warm breakfast option (that doesn’t include eggs) for a while now, so it seemed fitting. I’ve been testing a few coconut porridge recipes for the past few months and all of them just seemed a little bland, or a little too complicated, or both. After much trial and error I used a simple base of coconut and added a few special seeds to spruce things up a bit and Viola – a divine, warming low carb porridge is the result!…
I can’t believe its been two years since I started the coffee & catch up series! I’ve put together all the photos from 2015 as well as reflected on the photos and words from last years round up, and I’m beyond glad that I decided to take on this little challenge. Checking in with myself once a month forces me to stop and process what’s been happening in my little corner of the world and reflect. It’s also a chance to chat to you and share anything that’s been on my mind that I feel we need to talk about….
As has been the case for the past few years we headed down to our home in Cape Town (Fish Hoek to be exact) for a few weeks of much needed rest and relaxation. This year has been a little different as our usual guests are not around so it’s just hubby and I, plus the tree dogs, for three weeks of fun in the sun….
Image Credit: Yoga Works
I really enjoy practicing yoga but I don’t always get the time to attend regular classes, my practice is made up of mostly short sessions at home after running or early morning when I need to stretch out a bit and shake off the night’s sleep. I’m not entirely sure how I stumbled across Yoga Works but I think seeing photos posted by friends doing yoga out in the park is what attracted my attention….
South Africa has been in the media spotlight again with pictures of students protesting and police using harsh measures to keep rioters under control. While I think the international media has sensationalized this somewhat wanting to play the police brutality angle that has plagued our nation in the past, I think they missed the real story behind the past few weeks….